Beginners and mobility/joint-limited students are welcome. This is an easy-to-follow, sensibly paced class. Yogaįlexibility, balance, and strength with meditation. Beginner to advanced users may benefit from this class. With a moderate to higher intensity, this class focuses on simple choreographed dance exercises alternated with short bouts of leg and/or arm weight training. There are lots of variations and the instructor will break down all movements for a great cardio and leg workout. Using The Step® benches, participants step up and step down to the music. This class focuses on the moderate to higher intensity user.
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Beginners to Advanced participants can enjoy this program. This class uses hand weights for toning and firming. Beginners to advanced participants may benefit from this workout. There are lots of hip movement and salsa-type footwork. This a Latin dance inspired cardio workout with low to moderate intensity. This class combines body, mind and spirit in the tradition of dancing from many regions of Africa. African Dance Cardio Instruction with Live DrummingĮxciting and heart-pumping energetic class filled with beautiful music gets you moving to the driving rhythms of powerful live drumming. Beginners to advanced users may like this class. For your convenience, fitness float belts are available. Now open! Splash your way fit! Designed for swimmers and non-swimmers alike, exercise using the resistance and the comfort of being in the water using easy to follow techniques and tools. Non-stop cardio segments are alternated with core and strength segments. With a moderate to higher intensity, this martial arts inspired circuit class features stations focusing on form, balance, and technique. All fitness levels can participate in this class.
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Abs & Glutes Core Body Rockįocus on strengthening your core with a series of rock solid toning and firming moves. Workout like you are at Carnival! This high energy cardio exercise dance class, with sounds from the Caribbean, provides mixed intensity. Try Cross Train Saturdays where you may get some fresh air. (check Event Calendar for daily schedule of classes) Boot Campįun, energetic class with moderate to high intensity which includes a large variety of upper body, leg strength, and cardio exercises using stations. Please do not take pictures or videos inside the class area. All Food Donations go to the Lauderhill Food Pantry or for snacks for the child care.įor safety reasons and the privacy and courtesy of our members, NO phone calls, texting, videos or picture taking is allowed during the actual physical workouts. You must provide a non-perishable food donation or $2 per child. The child care is for kindergarten through sixth grade ages 5-13. We offer child care exclusively for Fitness class students (available only during class times). One-time Spinning® classes are $5 per class.Cards are good for 3 months after purchase date.Spinning® Class Punch Card (1 punch = 1 class) 1 month = $20 (See payment deadline above).(will be posted when programming returns)įor other virtual programming options, please view the City's Calendar of Events.įees Regular Fitness Classes (non-spinning classes)
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View the PDF version of the Fitness & Spin Class Monthly Schedule Mayor's Chess Challenge & Lauderhill Chess Club.
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